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This Okra & Tomatoes recipe is really easy and so scrumptious! We dwell within the South and most of the people right here want to have their okra fried and have normally not eaten it cooked another method. Here’s a wholesome, scrumptious different that we regularly share with our purchasers.  Okra is a low calorie vegetable excessive in Vitamin A, Vitamin C, B-Advanced & Folate. One shocking good thing about okra is discovered within the phytochemical, mucilage, which aids digestion and helps to scale back constipation. Keep in mind, the well being advantages of phytochemicals can’t be bottled, they have to come from the supply (the plant). So….eat (and luxuriate in!) your fruit and veggies!





  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 2 T olive oil
  • 1 package deal (16 ouncesfrozen reduce okra)
  • 2 cans (14.5 oz) No Salt Added Chopped Tomatoes
  • 1/2 t crimson pepper flakes
  • pepper to style


  1. In massive skillet, saute onion & garlic in oil.
  2. Add okra, tomatoes, crimson pepper flakes and pepper.
  3. Simmer over low warmth for 20 minutes.
  4. Serve over cooked rice with grilled or baked meat on the aspect (if desired).

Vitamin Info (Per Serving; Makes 6 Servings)

  • Energy: 84
  • Whole Fats: 4.9 g
    • Saturated Fats: 0.7 g
    • Polyunsaturated Fats: 0.5 g
    • Monounsaturated Fats: 3.Four g
  • Ldl cholesterol: Zero mg
  • Sodium: 9 mg
  • Potassium: 380 mg
  • Whole Carbohydrate: 8 g
    • Dietary Fiber: 3.5 g
    • Sugars: 4.5 g
  • Protein: 2.6 g

Glorious supply of Vit A, Vit C, Vit B-Advanced, Manganese & Folate

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