Relying in your present physique fats share, you can see spectacular leads to simply 2-Three months with constant, strategic workouts (full physique weight coaching with some cardio). Try my consumer Zack’s progress pictures. He lowered his physique fats (BF) share 10 factors, from 20% BF to 10% BF, in lower than Three months. He did this by lifting weights two occasions per week, working with me as his private coach, copying our routine and doing it once more two extra occasions later within the week. He walked every day, and took train courses, or went on hikes, on days he didn’t raise weights.
He additionally modified his diet, by slicing out processed meals, however he nonetheless went out to dinner and had drinks with mates, however he selected more healthy meals, and restricted his alcoholic drinks to 2. Check out his earlier than and after pictures and also you’ll discover that he’s a lot happier, has extra confidence, and obtained a cute haircut.
Whereas not everybody can take the precise steps that Zack did, this reveals that in the event you’re actually motivated and comply with your coach’s recommendation, you will notice outcomes of your onerous work.