In search of banana child meals recipes ?
Uninterested in giving the plain banana mash and now’s looking out for extra banana recipes for infants and youngsters?
Does your baby hate banana simply the way in which mine does?
Don’t fear in the present day we convey to you the 33 banana recipes for infants and youngsters. Right here I’ve compiled plenty of banana recipes for infants from 6 months to 10 12 months olds.
I assume banana is the one tropical fruit that’s obtainable around the season – be it monsoon, summer season, spring or winter. Various kinds of banana varieties are additionally obtainable around the world likes nendran, inexperienced robusta, palayam kodan, poovan, crimson robusta, elakkai, golden banana and so forth.
Sadly, this monkey’s favourite fruit is NOT preferred by most of our little monkeys 🙂
Anshika used to love bananas earlier, these days the liking relies upon solely on her temper and the ripeness.
More often than not it’s BIG NO!
A complete lot of ripe bananas mendacity on the eating desk compelled me to jot down this text. In case you are additionally crusing in the identical boat, this text is apt for you.
Details about bananas:
Earlier than we transfer onto the assorted banana recipes for youths, listed below are a few of the recognized and unknown info about bananas.
- Might be taken as an entire meal, drink and at the same time as a snack
- The most effective pure antacids recognized to human
- Banana bushes are literally not bushes. They’re the tallest herbaceous crops on the planet
- Bananas are sometimes thought of as an alternative of rice and wheat
- Have a water content material of 75%
- Like coconut bushes, each a part of plantain tree is helpful for human beings – proper from the leaf to the stem.
- Good supply of Vitamin C
- 4th most generally consumed produce on the Earth
- The time period ‘banana republic’ was coined for the states that have been primarily run by large banana corporations together with the help of dictators
- Oxford English dictionary was the primary to report the phrase ‘going bananas’
- The riper the banana, the extra the advantages – due to the TNF ( Tumor Necrosis Issue) produced by the darkish patches on the banana pores and skin
- Most cost-effective pre and put up exercise meal
Well being advantages of bananas:
Bananas are wealthy in Vitamin A, C, B6, E, potassium, magnesium, calcium and iron. Monkey’s favourite fruit is helpful for us too in some ways.
A median banana has 3.1 gms of fiber which is useful to take care of good bowel actions. Therefore banana for child constipation is an effective treatment. I might say a banana a day, retains the constipation away – which is crucial for even adults!!
You may also examine constipation throughout being pregnant, therapy and treatments.
For ulcer sufferers, banana is a boon. It protects the abdomen lining in opposition to any corrosive acids.
- Promotes wholesome digestion
Bananas helps in correct digestion – due to the presence of pectin in it.
- Helps in expulsion of poisons from the physique
Need to have a whole physique detox? Banana is the reply. Bananas are discovered to be eradicating even heavy metals from the human physique.
- Will increase calcium absorption
Consumption of bananas complement bone development and improvement. Therefore substitute all of the industrial power drinks with this fruit!
- Promotes the wholesome functioning of coronary heart
Potassium is the mineral that helps to manage the rhythm of coronary heart. Bananas being wealthy in potassium must be part of your loved ones’s meals consumption each day.
The fats soluble Vitamin A helps to guard the membranes across the eyes, bettering on a regular basis imaginative and prescient. It additionally helps to forestall night time blindness.
- Helps regulating physique weight
With a calorie depend of 105, banana is right for sustaining your weight. It makes you full thereby stopping over consuming too.
Bananas are very low in salt. This helps to decrease the blood strain stopping stroke and different coronary heart associated diseases.
- Helps to combat melancholy
Consumption of banana helps to beat melancholy because of the presence of serotonin.
- Prevents cramps throughout heavy actions and exercises
Banana is a perfect snack on your kiddo or for your self after a bodily exercise because it prevents the cramps and muscle aches.
- Acts as a wonderful pre-biotic
- Bananas promote the expansion of intestine pleasant micro organism thereby appearing as one of the best prebiotic of nature.
When can I begin giving bananas to my child?
Banana is probably the most handy meals for any mom who’s all set to start out solids for her 6 months child. You possibly can introduce bananas from 6 months within the type of mashes and purees.
At all times search for chilly, cough or every other allergic reactions after giving bananas.
The best way to retailer bananas?
All kinds of bananas can be found in inexperienced, yellow and crimson colours throughout 100 international locations. Since they’re obtainable all-round the season, you needn’t retailer it in bulk.
Bananas will be saved in a brown paper bag at room temperature. When you really feel like not having overripe bananas, you may retailer it within the fridge as nicely.
How to decide on good bananas?
In case you are not planning to eat it the identical day don’t go for overripe bananas as it would get spoilt simply when saved greater than a day. Go for agency and ripe bananas with a tint of inexperienced shade on it in the event you want to retailer for every week.
Go for ripe bananas solely in case you are planning to make use of it in recipes instantly or one the identical day.
33 Banana child meals recipes apt for toddlers and youngsters too:
Listed below are the straightforward and straightforward banana recipes fitted to infants and youngsters alike.
#1. Plain banana mash
The best banana recipe ever!
Simply mash a ripe banana with fork or mix to a easy puree. I wager it is going to be your child’s favourite first meals!
One tip: Peel and mash bananas simply earlier than the infant is able to eat. It is because do-it-yourself banana child meals turns brown simply. You possibly can combine a number of drops of lemon juice to forestall this discoloration if the infant has began having citrus fruits.
Learn: Kerala banana mash on your 6 month outdated
#2. Banana sheera
Banana sheera or banana rava porridge, the genuine prasad recipe of Maharashtra will be your baby’s favourite too.
Roast rava in ghee. Add chopped bananas to it and add milk. Saute until the milk is absorbed and rava is cooked.
You possibly can learn the banana sheera recipe to get the step-by-step directions.
#3. Sweetened rice flakes with banana/ Banana with poha
Overwhelmed rice flakes sweetened with jaggery and added milk/ coconut water is named ‘aval nanachadu’ or ‘aval vilayichadu’.
In case your child loves the above combo, add finely chopped bananas to it ans it makes is likely one of the yummiest banana child meals recipes. A healthful breakfast or night snack is prepared on your kids.
#4. Banana fried in ghee
Reduce bananas into thick discs. Add ghee to a kadai and sautee the bananas. Add sugar and let the bananas caramelize. Candy golden brown banana discs are prepared!
#5. Banana pancake
The scrumptious pancake you may cook dinner on your little one – sure by sneaking bananas into it.
Make a batter of whole-wheat flour, eggs, mashed bananas and milk. Pour out a ladle onto a butter-greased tawa and make yummy banana pancakes.
Drizzle honey for youths of 1 12 months and above.
Additionally do this Blueberry Pancakes Utilizing Complete Wheat Flour for a change when your child wants a change of style.
#6. Banana kheer / Pazha pradhaman
In case your child loves kheer, then it’s best to undoubtedly do this recipe.
Steam bananas and mash it. In a heavy bottomed kadai, saute the banana mash in ghee. Add jaggery and add skinny coconut milk. Let it boil.
As soon as it thickens, add the thick coconut milk, cardamom powder and ghee roasted coconut items. Add ghee roasted cashews and raisins to it.
This recipe is appropriate for youths above 1 12 months.
#7. Banana avocado puree
Identified for its yumminess, that is fairly a success amongst adults too. Scoop out the flesh of avocado and mix it with a banana. Your child would adore it, I’m positive you too.
Learn: Avocado Mash for Infants and Children
#8. Avil milk
Avil milk is a Ramzan particular recipe within the Malabar area.
Often the poovan pazham is used to make this.
In a glass, mash 2 bananas. Add sugar and blend it nicely adopted by chilly milk, roasted peanuts and rice flakes.
This will preserve your kiddo full throughout his morning rush to highschool.
#9. Banana shake
Effectively the inexperienced robusta number of banana often known as ‘njalipoovan’ or ‘pacchanaadan pazham’ is apt for making this banana shake. This shake is often often known as the ‘Sharjah shake’.
Mix a finely chopped banana with sufficient chilled milk, 1-2 tbsp of chocolate powder, ¼ teaspoon espresso powder and sugar. You possibly can prime it up with chocolate chips, ice cream, honey, powdered almonds or something your child loves.
#10. Banana bread
That is the softest bread you may make!
I tasted the banana bread when my colleague introduced it for her birthday. I liked the comfortable texture of the banana bread and right here is how one can make it.
Make the batter of all-purpose/complete wheat, baking soda and salt. Mix eggs and bananas collectively. Add cream, sugar and butter.
Mix every part right into a greased loaf pan and bake at 350 diploma F until the tooth decide inserted to the middle comes out clear.
#11. Banana Rice Pudding
That is an apt recipe for Eight months+ infants.
Mix cooked rice, banana, yogurt and a scorching water to make an prompt rice pudding on your child.
#12. Banana fritters / pazhampori
A synonym of night snack in Kerala, pazhampori, ethakappam or banana fritters could be liked by anybody – particularly children.
Make a thick batter of white flour, turmeric powder, salt and sugar to style. Reduce banana into effective finger sized wafers.
Dip the banana wafers into the recent oil and deep fry until it turns golden yellow. Serve scorching.
If you wish to go for a more healthy model, go for complete wheat flour, however I don’t assume it tastes pretty much as good as in comparison with the maida one.
Notice that Kerala bananas are one of the best for making pazhamporis.
#13. Banana halwa
Overripe bananas are one of the best for making banana halwa. Often the banana halwas obtainable from the market is made out of nenthran banana and is in black shade.
Right here is the recipe of banana halwa I’ve made utilizing Kerala banana, however sure the golden bananas are nicely apt too. Use the identical recipe however substitute kerala bananas with golden bananas if don’t have the previous selection.
Strive our carrot halwa, beetroot halwa, kesari halwa , foxmillet halwa and Shinghare ke atte ka halwa in case your little one likes the feel of halwa like dishes.
#14. Unni madhuram
Unni madhuram is the candy banana dumplings made by deep frying balls made out of banana, dry fruits, cardamom and bread crumbs.
#15. Caramelized banana pudding
Caramelized banana pudding takes your plain pudding to the following degree. What you must do is caramelize sugar and butter. Heavy cream and bananas are added.
When the combination tends to get thick, change off warmth, add salt and vanilla extract. Let this cool all the way down to room temperature. You possibly can pour this sauce over the pudding or serve it together with pudding.
#16. Banana appam
Conventional unniyappams with the twist of banana – which makes it comfortable, supple and tastier!
Including the mashed banana into the rice flour, cardamom and jaggery batter assures you comfortable, spongy appams. Do that as a night snack or as a snack field merchandise – your munchkin will go loopy after these.
#17. Banana boats
That is one recipe that caught my consideration whereas attending a buffet celebration.
Within the fruit salad counter, there have been these boats made out of banana and honey was drizzled excessive of every banana boat.
Fairly an fascinating method of presentation and assume, how interesting wouldn’t it be for youths. You may also make it extra fascinating by including chocolate syrup, icecream and waffers simply as proven within the pic right here. Sure do do this at house.
#18. Banana panchamritham
Panchamritham actually means a combo of 5 amrits – or components that characterize amrut.
Beat grated coconut, jaggery, cardamom and ghee in a bowl. Add chopped bananas to this and provides a slight mash with the spoon. Banana panchamrit is prepared.
You may also use rock sugar as an alternative of jaggery.
#19. Banana puri
How concerning the conventional puffed puris made out of bananas? Sure right here comes our banana puri recipe.
Combine sugar, mashed banana, butter and salt. Add equal portions of complete wheat flour and white flour to the mashed banana combine and make a thick comfortable dough.
After some time, roll out puris and deep fry till it’s puffed.
#20. Pazham nirachadu with coconut
Bananas full of cooked grated coconut and sugar/jaggery syrup is then ghee roasted. Pazham nirachdau is prepared.
#21. Banana muffins
Combine white flour, baking powder and salt in a bowl. In one other bowl, combine mashed bananas, egg, sugar and butter. Add each the dry and moist combination collectively and let it fold collectively.
Preheat oven to 180 C and pour the combination into the paper lined muffin tin.
Bake for 25 to 30 minutes.
#22. Banana peanut butter and chocolate sandwich
This can be a nice ‘decide me up’ recipe in case your child is bored of the same old cheese and vegetable sandwiches.
Smear peanut butter on a bread slice and prime it up with chocolate sauce. Organize chopped banana slices over it. Shut it with one other slice.
You might or might not toast this banana peanut butter and chocolate sandwich.
Yummy and scrumptious banana peanut butter and chocolate sandwich is able to be devoured!
#23. Chocolate banana pops
Effectively, I’m positive this will probably be a winner for child’s party menu.
Chocolate banana pops will be introduced identical to a chocolate fondue, the place you may current a bowl of melting scorching chocolate and a tray of freshly minimize banana fingers with toothpicks to carry onto.
When it’s the time to serve, ask kids to select the banana toothpicks and have a swirl on the recent chocolate making it the proper party chocolate banana pops. You may also add chocolate or shade sprinkles to coat the pops.
Ensure you don’t preserve the bananas chopped earlier than hand, as it would flip black by the point it must be served.
#24. Banana jam
Jam utilizing bananas? Sure its actually tasty.
Stress cook dinner palayamkodan selection banana for two to three whistles. Sieve and pressure to get the puree.
In a pan, add the banana puree, cloves, sugar and lime juice. Stir nicely until it varieties one thread consistency.
You may also add citric acid if it’s obtainable.
#25. Banana chocolate muffins
Effectively banana chocolate muffins turned my favourite after I noticed it being ready with a lot of affection by Nigella Lawson. Over ripe bananas are excellent for these muffins.
Preheat the oven to 200 levels.
Add oil, mashed bananas, eggs and sugar right into a meals processor. Then add the white flour, cocoa powder, bicarbonate of soda such that the flour coats the moist combination.
Spoon this batter into the lined muffin tin and bake for 20 minutes.
Once we speak about muffins a should attempt recipe is that this Wheat Pumpkin Muffins for Toddlers and Children.
#26. Banana nutella crepes cake
Crepes are like our dosas however often made out of white flour and eggs with some filling.
To make these banana nutella crepes, mix milk, eggs and vanilla essence in a blender. Subsequent mix within the white flour, sugar and salt adopted by butter and salt to type a easy batter.
Make creeps identical to you make dosas on a skillet. Now take 2-Three crepes and smear nutella over it and put chopped bananas in between every layer once more sealing it with nutella.
Slice it identical to a cake and serve instantly.
#27. Banana chapatti
Banana chapatti is likely one of the banana recipes for toddlers when he/she has this urge for food droop.
Mash a banana within the roti dough and roll out chapattis such as you usually do. Use ghee to cook dinner these banana chapattis and allow them to have these banana chapatti rolls.
#28. Banana ice cream
This scrumptious ice cream wants just one ingredient to make. You guessed it proper – bananas.
Mix 2 bananas until it turns into comfortable and easy. Proceed to mix till it shapes as much as be a comfortable serve like ice cream.
You possibly can then freeze it in a single day in an hermetic container to have a firmer ice cream the following day. High it up with cinnamon powder, chopped bananas, chocolate chips or jellies. Isn’t it one of many banana child meals recipes even adults gained’t say no to?
Learn: Selfmade Mango Ice Cream Recipe With out Icecream Make
#29. Banana blondies
Banana blondies seem like cake however with brown sugar frosting. It’s a makeover for the banana muffins if you wish to name them.
#30. Banana smoothie
Right here is the recipe for a fast repair banana smoothie.
Mix a banana till its comfortable. Add in milk, yogurt, honey and almonds/oats. Add a teaspoon of peanut butter and mix until its easy.
#31. Dates banana shake
One of many best milkshakes you may whip up in a jiffy is that this dates banana shake.
Mix ¼ cup deseeded dates, 1 peeled banana and ¾ cup milk to a easy consistency. Pour and serve in a tall milkshake glass to your child.
#32. Banana Toffee
This can be a Darwinian dish that I occurred to catch in one of many avenue meals reveals on TV.
Banana is chopped into chunk measurement items and stored apart.
In the meantime sugar is caramelized to a darkish coloured thick consistency. Every of those banana chops are swirled on this caramelized syrup after which put in a jar stuffed with ice chilly water. As soon as these are taken out after a minute, banana toffees are prepared!
#33. Banana Crepe Wraps
Beat eggs, milk, butter, vanilla essence and salt collectively in a bowl.
Sift white flour and sugar in one other bowl. Combine the dry and moist combination collectively till easy.
Warmth a dosa tawa with butter and pour batter onto it. In one other pan sautée banana halves with cinnamon, butter and nutmeg powder.
Wrap these banana halves with the crepes and serve with a sauce of your selection poured over.
Hope you’re keen on the compilation of the banana recipes for infants and youngsters.
On the subject of bananas the recipes by no means ends. There are n variety of methods you should use it to make wholesome recipes. For extra banana recipes made solely with Kerala Bananas click on right here.
Is your child keen on bananas? How did you introduce banana for child? Do you have got every other banana child meals recipes so as to add to this record?
Do let me know in feedback.