Rate this post


Say hi there to this attractive Keto Pumpkin Spice Latte! This flavorful Starbucks copycat recipe has solely 3g internet carbs and nil sugar, which means you may take pleasure in it guilt-free as a lot as you’d like.

keto pumpkin spice latte with whipped cream on top in front of a white and beige pumpkin

This submit accommodates affiliate hyperlinks, which suggests I’ll make a small fee if you buy by way of certainly one of my hyperlinks.

Craving a Starbucks Pumpkin Spice Latte however don’t wish to break your diet? I’ve obtained your resolution! This Keto Pumpkin Spice Latte copycat recipe is a breeze to make and offers you all of the dreamy taste of the unique with out all of the carbs and sugar. Make your self one on daily basis should you’d like!

Enjoyable truth: Starbucks Pumpkin Spice Lattes didn’t have pumpkin in them from their 2003 launch till 2015. The change was made to “appease those that needed to see actual pumpkin within the checklist of elements.” This Keto Pumpkin Spice Latte does have pumpkin in it (just a bit to provide it an genuine pumpkin taste!).

Able to whip up your individual attractive low carb Pumpkin Spice Latte? You want just some elements!

Components Wanted for a Keto Pumpkin Spice Latte

Ingredient portions are situated within the recipe card on the finish of the submit.

Tips on how to Make a Keto Pumpkin Spice Latte

That is only a fast overview of the right way to make keto-friendly Pumpkin Spice Latte. For the recipe intimately, scroll to the recipe card on the finish of the submit.

First, brew your espresso of selection. You’ll need it to be strongly brewed because you’re solely utilizing Four ounceson this recipe. You’ll be able to brew with extra grounds, make espresso — no matter works for you.

hot water being poured into coffee grounds for keto pumpkin spice latte

TIP: If you happen to don’t like a variety of caffeine, be happy to make use of common brew.

Then pour all elements right into a blender and shortly mix till easy.

keto pumpkin spice latte ingredients being poured into a blender next to a black and white towel

Pour right into a cup and microwave for a brief interval till it’s at your required temperature.

keto pumpkin spice latte being poured into a glass serving cup on top of a towel

Your Keto Pumpkin Spice Latte is able to serve! Here’s what it seems to be like “bare”…

a glass with a keto pumpkin spice latte next to cinnamon sticks and anise

… and here’s what it seems to be like dressed up with keto whipped cream and extra pumpkin pie spice:

a hand with a painted pink nail holding a glass of keto pumpkin spice latte with a cinnamon stick sticking out

TIP: See the subsequent part for a keto whipped cream recipe. If you happen to skip the whipped cream, you may nonetheless garnish your PSL with extra pumpkin pie spice should you’d like.

Tips on how to Add Keto-Pleasant Whipped Cream

  • The simplest technique: search for canned whipped cream on the retailer that emphasizes “actual cream” or “pure elements.” I used Kroger Further Creamy Dairy Whipped Topping with Actual Cream with 1g internet carbs per 2 tbsp.
  • Make your individual: observe this recipe!

Need a Chilled Keto Starbucks Pumpkin Spice Latte?

If you wish to drink yours chilled, use chilly espresso as an alternative.

Vitamin Information for Keto Starbucks Pumpkin Spice Latte

  • 136 energy
  • 12g fats
  • 1g protein
  • 3g internet carbs

Extra Keto Espresso Drinks

If you happen to’re on the lookout for extra keto espresso drinks, give these a strive:

Like This Publish? Give it a Share!

I hope you’re keen on this simple low carb Starbucks Pumpkin Spice Latte recipe! If you happen to preferred this submit, I’d so admire you giving it a share by utilizing the social sharing icons. THANK YOU!

  • 1/3 cup unsweetened vanilla almond milk
  • 2 tbsp heavy whipping cream
  • 1 tbsp 100% pumpkin puree
  • 1 tsp vanilla extract
  • 1/2 tsp pumpkin pie spice
  • 4 oz strongly brewed espresso see notes
  • 2 tbsp Swerve Confectioners or extra to style
  • Non-obligatory garnish: Keto-friendly whipped cream and/or extra pumpkin pie spice
  • Place all elements in a blender and shortly mix till easy.

  • Pour right into a microwave-safe mug and microwave to your required temperature. (I often microwave mine for about 45 seconds.)

  • Optionally high with keto-friendly whipped cream and/or pumpkin pie spice.

  • My favourite pumpkin pie spice is by Spice Island. I additionally have a tendency to make use of blonde espresso (Starbucks Verdana mix) and three tbsp Swerve on this. I like my Pumpkin Spice Latte delicate on espresso taste and candy!
  • You may need your espresso to be strongly brewed because you’re solely utilizing Four ounceson this recipe. You’ll be able to brew with extra grounds, make espresso — no matter works for you. Nevertheless, should you don’t love a variety of caffeine, be happy to make use of common brew.

Vitamin Information

Keto Pumpkin Spice Latte

Quantity Per Serving

Energy 136
Energy from Fats 108

% Day by day Worth*

Fats 12g18%

Saturated Fats 7g44%

Ldl cholesterol 41mg14%

Sodium 124mg5%

Potassium 56mg2%

Carbohydrates 3.5g1%

Fiber 0.5g2%

Sugar 1g1%

Protein 1g2%

Vitamin A 2775IU56%

Calcium 120mg12%

Iron 1mg6%

* % Day by day Values are based mostly on a 2000 calorie diet.

Vitamin Disclaimer

Vitamin details are included as a courtesy solely. They’re correct to one of the best of our information based mostly on the elements and types used, however their accuracy is just not assured. If relevant, sugar alcohols have already been faraway from the full carb depend.