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GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
Construct:
For Time:
15-12-9
Snatch (95#/65#)
15-15-15
Wall Balls
Three Minute Relaxation
12-9-6
Snatch (95#/65#)
20-20-20
Wall Balls
20 Minute Time Cap

Welded:
For Time:
9-6-3
Snatch (135#/95#)
20-20-20
Wall Balls
Three Minute Relaxation
5-3-1
Snatch (155#/105#)
30-30-30
Wall Balls
20 Minute Time Cap

Welded:
For Time:
9-6-3
Snatch (185#/125#)
20-20-20
Wall Balls
Three Minute Relaxation
5-3-1
Snatch (205#/135#)
30-30-30
Wall Balls
20 Minute Time Cap

LEAN GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
5ร—5 Minute AMRAP
10 Strolling Lunges
7 No Push Up Burpees
7 Lemon Squeezes
10 Single Arm DB Clear and Jerk (50#/35#)
1:30 Relaxation After Every AMRAP

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