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Three SIMPLE, make-ahead breakfast meal prep recipes! Whether or not you’re stocking your freezer earlier than a brand new child arrives, or just in search of easy-peezy freezer meals; the entire household will love these yummy breakfast recipes!

*Should you’re having bother seeing the video above, attempt turning off or pausing your ad-blocker. Should you desire, you can too view this video, ‘Three Breakfast Meal Prep Recipes to Inventory Your Freezer’ on YouTube right here. 

Hey mama, wish to make life simpler?! Meal prep; extra particularly BREAKFAST MEAL PREP!

This isn’t the primary wholesome breakfast meal prep publish on the weblog. Actually, this publish chronicling 25 of my favourite, make forward breakfast recipes has been trending on the weblog since we re-published it earlier this yr.

I meal prepped breakfast recipes earlier than I had children, but it surely was largely a pair days forward and saved within the fridge. Now that I’ve children, and breakfast meal prep is much more important to sustaining a wholesome morning routine; I’ve turned to increase a freezer provide.

Particularly as I put together for the arrival of my second child, I’m stocking my freezer with nutritious, make forward breakfast recipes.

Make ahead breakfast recipes for expecting moms

Actually this publish, ‘Straightforward Freezer Meals: Three Scrumptious Breakfast Meal Prep Recipes To Inventory Your Freezer’ is the second of a 3-post, freezer meal prep sequence. The primary publish within the sequence, Three Freezer-Pleasant Dinner Recipes will be discovered right here!

I’d prefer to thank my model associate, NOW®, for making this breakfast meal prep publish potential. As a mother I feel I converse for all mamas once I say, ‘we’re all in search of simple and wholesome breakfast recipes to make mornings a little bit bit simpler!’

I’m utilizing these three breakfast recipes to inventory my freezer for maternity go away, however these meal prep breakfast recipes are nice for sending children back-to-school, or meal prepping meals to share with a buddy in want.

The ethical of this breakfast meal prep story is — a little bit meal prep goes a good distance relating to beginning the day with a wholesome meal.

freezer meals: 3 breakfast meal prep recipes

Fast Hyperlinks Inside This Put up (soar on to the recipe you’d like by clicking the hyperlink beneath):

Freezer-Pleasant In a single day Oats in Mason Jars

Meal Prep Spinach Banana Pancakes

Spinach + Feta Breakfast Sandwiches

healthy breakfast meal prep

Freezer-Pleasant In a single day Oats in Mason Jars

In a single day oats high the charts for EASY, budget-friendly breakfast meal prep. And these freezer-friendly in a single day oats make prepping in a single day oats in bulk even simpler. Actually, I lately shared these on my Instagram tales and the variety of messages I obtained about ‘how genius’ this concept is blew my thoughts. 

In a single day Oats are fairly meal-prep-friendly on their very own, however I’m taking it to the following degree by creating freezer-friendly in a single day oats you possibly can meal prep in batch portions. 

No chopping, no cooking, and minimal prep — merely throw the Four elements in a glass mason jar and freeze. Then, seize one from the freezer, add your milk of selection, and throw it within the fridge for 6-Eight hours earlier than you get pleasure from.

I additionally like so as to add a scoop of NOW® Sports activities Vanilla Plant Protein Complicated and Nutty Infusions™® Cashew Butter or Almond Butter earlier than consuming. 

This in a single day oats recipe is nice for anybody, however particularly helpful for girls who’re breastfeeding. Mayo Clinic recommends that new mamas eat a diet wealthy in protein and iron to assist sustain their milk provide whereas nursing (Mayo Clinic): 

Freezer-Pleasant In a single day Oats in Mason Jars

 

Writer:

Recipe kind: Breakfast

Delicacies: Oatmeal

  • ½ c Rolled Oats
  • ½ c Frozen Berries
  • 2 tbsp Chia Seeds
  • 1 tsp Vanilla Extract
  • ¾ c Unsweetened Vanilla Almond Milk or Milk of Alternative
  • 1-2 Scoops NOW® Sports activities Vanilla Plant Protein Complicated
  • Prime with a drizzle of Nutty Infusions™® Cashew Butter or Almond Butter
  1. Place rolled oats, frozen berries, chia seeds and vanilla extract in a 16 ouncesglass mason jar or meals storage jar. Seal tightly and retailer within the freezer for as much as six months.
  2. When able to serve, pull out one mason jar the night time earlier than, add ¾ c milk of selection and let sit within the fridge for 6-Eight hours or in a single day.
  3. Within the morning add elective protein powder, and extra milk as wanted to succeed in desired consistency.
  4. Prime with a drizzle of cashew butter or nut butter of selection and luxuriate in!

*Retailer particular person 16 ouncesglass mason jars or meals storage jars within the freezer for as much as 6 months.
**You’ll be able to all the time differ elements to differ flavors — concepts embrace: tropical frozen fruit, cinnamon apple, peanut butter banana.

3.5.3251

You will discover the vast majority of these elements on the NOW® on-line retailer, below Pure Meals:

Buy the hyperlinked elements above by visiting NOWfoods.com; AND GET $10 OFF your NOWfoods.com buy of $40 or extra utilizing code: NMLNOW10

Freezer Friendly Overnight Oats

Freezer Meal Prep Suggestions

  • Provides: 16 ouncesMason Jars (that is the common/customary measurement mason jar) or equally sized meals storage containers. You will get a 12-pack of glass mason jars with lids on Amazon for below $15 should you want some!
  • Recipe Notes + Professional Suggestions: I desire to make use of budget-friendly, frozen berries since you might be throwing these jars within the freezer anyhow. And the flavour profile is completely customizable — you need to use blended berries, or substitute tropical frozen fruit, or apples and cinnamon, or peanut butter banana…the choices are limitless.
  • Storage: Retailer particular person parts within the freezer for as much as 6 months.
  • Video Tutorial: See precisely how I meal prep and retailer this in a single day oats breakfast recipe in my freezer by watching the video on the high of this publish.

Meal Prep Spinach Banana Pancakes

meal prep banana pancakes

Should you comply with me on social, you realize that I make a batch of those meal prep spinach banana pancakes virtually each week. They arrive collectively so quick, due to a blender and Residing Now® Pancake + Baking Combine.

I like that this pancake recipe additionally consists of hidden veggies. Some days that is the one means each my son and I eat spinach (hiya first trimester of being pregnant, I lived off these spinach and banana pancakes).

I prefer to make this meal prep pancake recipe in giant batches, then freeze in stacks of 6-Eight pancakes. I let these meal prep pancakes thaw in a single day within the fridge, and re-heat within the toaster or microwave. 

This Spinach Banana Pancake Recipe was impressed by this pancake recipe beforehand printed on the weblog, however to make the recipe even simpler I take advantage of Residing Now® Pancake + Baking Combine (see the modified recipe beneath):

ADD TO BLENDER:

MAKE THEM: Add rolled oats, milk, spinach, and bananas to a excessive pace blender or meals processor. Then add this blended combination and the remaining elements in a big mixing bowl or KitchenAid Mixer. Combine effectively. Warmth a medium non-stick pan or cooking floor over low warmth. Pour batter, about 1/Four cup per pancakes, into spherical circles. Prepare dinner for 1-2 minutes per aspect, till golden brown and cooked via. Let cool utterly. Freeze, see freezer ideas beneath, for as much as Three months.

WHEN SERVING, TOP WITH:

blender spinach pancakes

Freezer Meal Prep Suggestions

  • Provides: Aluminum foil and plastic freezer storage baggage, glass storage containers, or silicone reusable meals storage baggage (I personally love these Stasher baggage). I personally use quart plastic freezer storage baggage to retailer these pancakes in my freezer. You’ll be able to all the time use a glass Tupperware as a substitute. However I take advantage of freezer baggage as a result of I’ve restricted freezer house and that is probably the most environment friendly method to inventory my small freezer.
  • Recipe Notes + Professional Suggestions: Since this freezer recipe is tremendous easy to meal prep; I recommend double-batching the recipe. Meal prepping these spinach banana pancakes in bulk is an effective way to inventory your freezer.
  • Storage + Reheating: At the start, you MUST let the pancakes cool utterly earlier than packing them up for the freezer. Then I prefer to wrap 2 stacks of 3-Four pancakes (so 6-Eight pancakes complete) in aluminum foil. The aluminum foil helps forestall freezer burn. I then place the wrapped pancakes in a quart plastic freezer storage bag. When able to eat, I pull out the stack of 6-Eight pancakes, allow them to thaw in a single day within the fridge, and reheat within the toaster or microwave. 
  • Video Tutorial: See precisely how I meal prep and pack these freeze-friendly meal prep spinach banana pancakes by watching the video on the high of this publish.

blender spinach pancakes

Spinach + Feta Meal Prep Breakfast Sandwiches

These meal prep breakfast sandwiches are my present obsession. A lot in order that I’ve depleted my ‘maternity go away freezer provide’ a number of instances prior to now couple weeks as a result of I like them a lot.

This protein-packed, egg sandwich recipe could seem like geared towards savory breakfast lovers, however in reality it may be each candy and savory. Right here’s how I personally have been having fun with these egg sandwiches: 

  • half of open-faced egg sandwich English muffin 
  • AND then I toast the highest of the English muffin and slather it in NOW’s Nutty Infusions™® Cashew Butter or Almond Butter (plus do-it-yourself raspberry jam a present being pregnant craving)

It’s one of the best of each worlds and a recipe I’ll undoubtedly be having fun with all through my maternity go away. And the meal prep breakfast recipe I plan to make for a pair associates who’re additionally anticipating new infants within the close to future. 

These Spinach + Feta Breakfast Sandwiches had been impressed by this recipe from Pinch of Yum (see my modified recipe beneath). 

meal prep breakfast sandwich

INGREDIENTS:

  • 12 complete eggs, crushed
  • 1/Four c complete milk
  • 1 half of tsp salt
  • Eight ouncessun-dried tomatoes 
  • A number of handfuls of child spinach, sautéed 
  • Four ouncesfeta cheese (elective)
  • 6-Eight English muffins 
  • Avocado Oil or Olive Oil to brush English muffins with (I used Ellyndale® Naturals Premium Avocado Oil)

MAKE THEM: Preheat oven to 350 levels. Completely oil a rimmed sheet pan (across the measurement of 13″ x 18″ sheet pan) and put aside. Over medium warmth sauté/wilt spinach. Then combine collectively eggs, milk, salt, sun-dried tomatoes, wilted spinach and cheese. Pour egg combination into the sheet pan, and bake at 350 levels for 25 minutes or till set within the center and browning on the sides. Let the egg bake cool utterly. Then use the lid from a mason jar or a spherical cookie cutter to chop the egg bake into rounds. Brush the underside of the English Muffin with avocado oil. Assemble breakfast sandwich — English Muffin with avocado oil topped with egg bake spherical and high of English Muffin. Wrap the meal prep breakfast sandwich in aluminum foil. Retailer within the fridge for as much as 5 days or retailer within the freezer for as much as Three months.

*Notice, when making the egg bake I’ve discovered that regardless of how a lot cooking oil I take advantage of to grease the pan the egg bake nonetheless sticks to the pan. So I’ve began putting my Silicone Amazon Fundamentals Cooking Mats on the sheet pan previous to pouring the egg bake to make for a better clear up. 

egg sandwich breakfast recipe

Freezer Meal Prep Suggestions

  • Provides: Aluminum foil and plastic freezer storage baggage, glass storage containers, or silicone reusable meals storage baggage (I personally love these Stasher baggage). I personally prefer to wrap every sandwich individually in aluminum foil to keep away from freezer burn. After which I retailer 6-Eight wrapped breakfast sandwiches in a gallon plastic freezer storage bag. You’ll be able to all the time use a glass Tupperware as a substitute. However I take advantage of freezer baggage as a result of I’ve restricted freezer house and that is probably the most environment friendly method to inventory my small freezer.
  • Recipe Notes + Professional Suggestions: Ensure that the egg bake has cooled utterly earlier than assembling the egg sandwiches to keep away from soggy English muffins while you freeze and reheat.
  • Storage + Reheating: These breakfast sandwiches maintain within the fridge for as much as 5 days, and within the freezer for as much as Three months. I personally prefer to seize one frozen egg sandwich from the freezer and let thaw in a single day in fridge. Then I reheat half of the English Muffin with egg bake within the microwave for 30 seconds, whereas I toast the highest half of the English Muffin within the toaster. So I could make my candy and savory English Muffin combo described above.
  • Video Tutorial: See precisely how I meal prep and pack these egg sandwiches for the freezer by watching the video on the high of this publish.

Get your fingers on the hyperlinked elements above by visiting NOWfoods.com; AND GET $10 OFF your NOWfoods.com buy of $40 or extra utilizing code: NMLNOW10

Obtain $10 off your nowfoods.com buy of $40 or extra (earlier than taxes and transport). Should use coupon code NMLNOW10 within the Promotion Code area at checkout.  Supply solely obtainable on nowfoods.com. Some exclusions apply. Restrict one coupon code per transaction.  Supply can’t be used on earlier purchases. NOW Well being Group, Inc. has the precise to finish any promotion at any time.

It is a sponsored publish in partnership with NOW®. All phrases and opinions are my very own. Thanks for supporting Nourish Transfer Love, making the content material you see on this weblog potential.

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Breakfast Meal Prep Ideas to Stock Your Freezer

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