Rate this post


This submit might include affiliate hyperlinks. Please learn my disclosure.

This straightforward fruit salad is so easy to make, and you should use any fruits you want (or which can be in season!) It’s tremendous versatile: excellent for a brunch side-dish, on-the-go snack, or wholesome dessert. Prepared in lower than 15 minutes and kid-friendly too!

I’m celebrating the top of summer time with this attractive fruit salad right now.

It’s drizzled with a light-weight honey-orange sauce, which makes it utterly irresistible. Due to the pure sweetness of the fruit, this wholesome deal with tastes like dessert however has solely 2g added sugar (and solely 100 energy) per serving! It’s easy to make, and you should use any fruits you want: apples, pears, berries, grapes, melons – the works!

How To Make This Wholesome and Simple Fruit Salad – Step By Step 

  • Mix your fruit, honey and orange juice in a bowl and let sit for 1 hour within the fridge.
  • High every bowl with 1 tbsp yogurt (or extra!) earlier than serving.

Why Add Greek Yogurt? Listed below are the Well being Advantages of Greek Yogurt

This scrumptious and straightforward fruit salad is topped with Greek yogurt. Greek yogurt is a superb supply of calcium, which will help enhance bone well being. It additionally comprises probiotics, which assist a wholesome bacterial steadiness within the intestine.

Greek yogurt is protein-rich, so it could assist folks really feel fuller for longer. Analysis suggests that individuals might eat much less all through the day after a meal that’s excessive in protein.

make a kid-friendly fruit salad

Fortunately, fruit salad is already a fairly kid-friendly deal with. However if in case you have an particularly choosy baby, listed below are some tricks to making this recipe much more child pleasant:

  • Reduce the items of fruit to be actually small and chew sized – excellent for small arms
  • Use your baby’s favourite fruits! In the event you’re making an attempt to introduce one thing new, add one new fruit among the many ones they already know and love
  • Make sure to let the fruit marinate within the honey + orange juice for a minimum of an hour (however longer is healthier!) to let the pure sweetness of the fruit turn out to be much more enhanced.
  • Serve it in a dish they love – like these tremendous cute owl plates which have the additional advantage of being eco-friendly too!

adapt this straightforward fruit salad recipe for any season!

Due to the flexibility of this salad, you may get pleasure from it all through the seasons! Listed below are the fruits I’d suggest utilizing relying on which season you’re making this recipe:

  • Winter: Grapefruit, Oranges, Tangerines
  • Spring: Apricots, Avocado, Mango, Pineapple, Strawberries
  • Summer season: Blackberries, Blueberries, Nectarines, Peaches, Plums, Raspberries, Kiwi
  • Fall: Apples, Cranberries, Figs, Grapes, Pears, Pomegranate

High Suggestions For This Simple Fruit Salad

  • Use the freshest/highest quality fruit accessible to you, ideally fruit that’s in season
  • Let the blended fruit sit within the fridge for an hour, to permit the pure sweetness to emerge and for it to relax.
  • High with Greek yogurt – a minimum of 1 tbsp per serving for creaminess, however to make this an much more filling snack, you should use as much as 1/2 cup plain, unsweetened, low-fat Greek yogurt to pair with this fruit salad.

Test Out These Different Scrumptious Salad Recipes

If in case you have tried this Mild and Simple Fruit Salad recipe, or every other recipe on my weblog, then please fee it and let me know the way it turned out within the feedback under! You may also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see extra scrumptious, wholesome, household pleasant meals!

Wholesome, Simple Fruit Salad

This straightforward fruit salad is so easy to make, and you should use any fruits you want (or which can be in season!) A flexible dish, excellent for a brunch side-dish, on-the-go snack, or wholesome dessert. Prepared in lower than 15 minutes and kid-friendly too!

Prep Time15 minutes

Relaxation1 hr

Whole Time15 minutes

Course: Dessert

Delicacies: American

Servings: 4 servings

Energy: 109.6kcal

Writer: Anjali Shah

  • 1 cup blueberries
  • 4 mandarin oranges peeled and sliced
  • 1 cup sliced strawberries
  • 1/2 cup inexperienced grapes
  • 1/4 cup lowfat plain greek yogurt
  • 1 tsp honey
  • 2 tbsp orange juice
  • Mix your fruit, honey and orange juice in a bowl and let sit for 1 hour within the fridge.

  • High every bowl with 1 tbsp yogurt earlier than serving.

High Suggestions For This Simple Fruit Salad

  • Use the freshest/highest quality fruit accessible to you, ideally fruit that’s in season
  • Let the blended fruit sit within the fridge for an hour, to permit the pure sweetness to emerge and for it to relax.
  • High with Greek yogurt – a minimum of 1 tbsp per serving for creaminess, however to make this an much more filling snack, you should use as much as 1/2 cup plain, unsweetened, low-fat Greek yogurt to pair with this fruit salad.

Energy: 109.6kcal | Carbohydrates: 25.1g | Protein: 3.1g | Fats: 0.5g | Sodium: 9.7mg | Fiber: 4.1g | Sugar: 20g