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Uncooked marinara sauce? Hm.. one thing that has been on my thoughts for some time, however I didn’t have the entire thought what the recipe could be till I checked out yellow squash out there this morning.

Then I got here with a terrific thought, why not make a yellow squash with fettuccine and put the uncooked marinara sauce on the highest.

This recipe ought to be straightforward simply want a peeler to make the fettuccine from yellow squash and a blender to make the marinara sauce.

For you be aware, I generally have a weak abdomen when consuming uncooked meals. It simply appears to make my abdomen a bit upset afterward. That’s the reason I’ve included a suggestion for a option to warmth it up on the finish. When you don’t have an issue like me, please go for it.

Uncooked Vegan Marinara Sauce with Yellow Squash Fettuccine

Serves: 4


  • 2 yellow squash
  • ½ teaspoon sea salt


  • 6 Roma tomatoes
  • ¼ cup sundried tomatoes in olive oil & Italian herbs
  • 2 tablespoons crushed walnuts
  • 1 tablespoon garlic flavoured further virgin olive oil (common is ok too)
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder (or 1 clove garlic)
  • 1 teaspoon onion powder (or 1 tablespoon chopped crimson onion)
  • 1 teaspoon smoked paprika
  • 10-15 contemporary basil leaves
  • 1 pitted date
  • Just a few sprinkles floor pepper
  • Just a few sprinkles Himalayan/sea salt


  1. To make the Pasta: Wash the yellow squash, then use a vegetable peeler to peel layers of the squash off. It’s possible you’ll need to experiment peeling from totally different angles so the “pasta strips” come out smaller sized. In any other case, you possibly can merely peel it, then use a knife to slice down the centre so the pasta noodles are usually not too large.
  2. Let the squash sit in a big bowl and add ¼ teaspoon salt, protecting all elements of the noodle. This manner, it can drain out the water. Let it sit for about 30 minutes or longer when you put together the opposite components.
  3. To make the Marinara Sauce: Chop the Roma tomatoes in 4 or 5 items, and put them in a meals processor. Add the remainder of the components. Don’t neglect to crush the walnuts along with your arms in the event that they’re in massive chunks, and wash the basil.
  4. As soon as the whole lot is within the blender, give it a couple of pulses till the whole lot could be very nicely chopped. Don’t put this on a excessive powered blender like Vitamix, as a result of you’ll find yourself with orange sauce.
  5. Take away all of the water launched from the yellow squash pasta.
  6. At this level, you possibly can both eat it as it’s, or do what I actually love:
  7. Put the pasta sauce and squash individually in a dehydrator or oven (with the bottom setting) for a couple of hours. This manner, you get the cooked flavour. As soon as you possibly can scent a very aromatic aroma, it’s able to be eaten.
  8. As soon as it’s prepared for you, spoon the pasta onto a plate and high it with the sauce and garnish with basil.

Andrew is a mixing and juicing fanatic for over 6 years. Not too long ago he manages BlenderVersus.com to supply a well-researched, unbiased and correct various useful resource platform for all facets to do with mixing and juicing.

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