These paleo breakfast egg wraps are wealthy in protein with the ability of Eggland’s Finest natural eggs! It’s a customizable, simple vegetarian meal prep recipe with simply 2 elements as the bottom. Keto-friendly too!
This vegetarian meal prep recipe put up is sponsored by the superior individuals at Eggland’s Finest. Thanks for supporting the manufacturers that permit me to maintain cranking new recipes out of the Cotter kitchen! All ideas and opinions are my very own.
Hey Mates! We’re again on the meal prep practice and egg practice right now. Besides I wished to share a recipe we’ve been making rather a lot recently. Egg wraps! I’ve been craving extra of a pescatarian and ovo-vegetarian diet (unsure why) and I’m okay with it. Actually, my husband has felt the identical means. This man hardly ever asks for much less meat, haha! In any case, we’ve scaled again the meat consumption only a bit, however that doesn’t imply we’re skipping out on the important protein and different very important vitamins we want! Vegetarian meals could be simply as nutrient dense. That being mentioned, I’m a agency believer in entire meals supplementing if wanted. However that’s a narrative for an additional day. I digress.
Let’s speak about this 2 ingredient egg wrap, how eggs could be a part of a meatless paleo diet, vegetarian meal prep, and all issues scrumptious. Additionally, simply so YOU KNOW, these egg wraps are usually not only for breakfast, don’t let that phrase idiot you. Mmm ok?
Are you able to eat eggs on the Paleo diet?
Eggs are a terrific resolution for a paleo breakfast as a result of they’re excessive in protein and wholesome fat. Eggs are known as “nature’s excellent meals” for a cause. They’re extensively obtainable, reasonably priced and straightforward to arrange. For these causes and extra, eggs make a terrific breakfast or a straightforward snack for anybody on the paleo diet.
What do you eat for a paleo breakfast?
When individuals first begin to get rid of grains and sugars from their diet, planning a wholesome breakfast is usually a battle. However the excellent news is, it doesn’t must be a problem! There are numerous wholesome choices for a paleo breakfast.
A keto egg wrap is only one instance, and it’s easy to make and tremendous customizable. Eggs are all the time a terrific alternative due to the excessive quantities of protein.
Making an egg wrap could be very very similar to making a crepe, however with a lot more healthy elements! Look how simple these are to make:
- Whisk up an egg.
- Pour it right into a sizzling pan with somewhat oil or butter and let it kind a skinny layer.
- Cook dinner one facet, flip it, and cook dinner the opposite facet.
- Let it cool earlier than filling, refrigerating or freezing.
- If you find yourself able to eat, fill it together with your favourite meats, veggie or spices.
BOOM. Prompt wholesome breakfast that’s additionally excellent for meal prep!
Are all eggs the identical?
Free vary and omega-Three enriched eggs are particularly inspired on the paleo diet. Utilizing Eggland’s Finest eggs ensures you’re utilizing the very best high quality eggs and selecting the healthiest possibility.
Eggland’s Finest eggs are my alternative for this and different egg dishes due to the excellent dietary high quality. You may get the entire following advantages beneath from their natural eggs. Actually, Eggland’s Finest Eggs have important quantity extra very important vitamins (per egg) in comparison with odd eggs manufacturers.
Eggland’s Finest Eggs vs Bizarre Eggs Vitamin Info!
- Omega-Three fatty acids – Eggland’s Finest Eggs has over double the quantity of Omega-Three fatty acids. Omega- Three fatty acids are important fat—the physique can’t make Omega-3’s from scratch so they have to get them from meals. Which is why Eggland’s EGGS are so EGGCELLENT for well being! Omega- Three fatty acids are proven to scale back the chance of coronary heart illness. This nutrient can assist preserve the membranes that encompass all cells within the physique working correctly.
- Vitamin D – 6x the quantity of vitamin D. Vitamin D is critical for constructing and sustaining wholesome bones.
- Vitamin E – Greater than 5x the quantity of vitamin E. An antioxidant that helps to guard cells from the injury.
- Folate – Virtually twice as a lot Folate. Folate, previously often called folacin, is necessary for cell development and metabolism.
- Lutein – 55 mg greater than odd eggs. Lutein is an antioxidant that defend eye tissues from free radicals (aka mobile injury).
- Vitamin B12 – Twice as a lot Vitamin B 12. B12 is understood to assist help the nervous system, blood-cell formation, digestion, and mind perform.
- Wealthy in Vitamin A
Fairly cool, eh?
What can I add to egg wraps?
An egg wrap is principally a clean canvas for making dozens of variations of a wholesome paleo breakfast. Strive a few of these scrumptious fillings in your wraps.
- Meat (if that’s your dietary choice) – You should use sausage (I like this Cajun breakfast sausage), shredded hen, bacon, and so on.
- Veggies- Select these which can be decrease in carbs, equivalent to broccoli, cauliflower, spinach, and different darkish, leafy greens. Most of those are additionally wealthy in plant primarily based iron and fiber!
- Salmon or Tuna – for additional protein, amino acids, and omegas
- Avocado – wholesome unsaturated fat
- Paleo Mayo – wholesome unsaturated fat
- Pico de gallo or Salsa – Vitamin C and taste, clearly.
- Recent herbs – herbs will help with digestion and are wealthy in antioxidants
Be aware: I like so as to add cream cheese to my wraps. Whereas cheese matches with a keto and low carb diet, sadly, it isn’t paleo-friendly.
Can I freeze paleo breakfast egg wraps?
Eggs are nice for meal prep as a result of they’re simple to make they usually’re freezer pleasant. You may retailer egg wraps within the fridge for as much as 5 days, and within the freezer for 3 to 6 months.
NOTE: In the event you select to freeze the eggs wraps, achieve this with out the filling. Simply lay them flat and separate them with a chunk of parchment or wax paper earlier than sealing in a bag to freeze.
Place frozen wraps within the fridge the evening earlier than to thaw. Then, they are going to be prepared for fillings within the morning.
An effective way to meal prep these egg wraps is to utterly put together them, cooking the eggs, filling them, and wrapping them tightly. Then retailer them within the fridge. One batch can present a nutritious breakfast, lunch, or perhaps a mild dinner for a number of days.
Different Meal Prep Breakfast Concepts:
These paleo breakfast egg wraps are wealthy in protein with the ability of Eggland’s Finest natural eggs! It’s a customizable, simple meal prep recipe with simply 2 elements as the bottom.
Fillings of Selection
herbs, paleo mayo, salsa, cream cheese (not paleo), pico do gallo, avocado, bacon, breakfast sausage, and so on.
Extras – Parchment paper or foil for meal prep/storage
- Warmth a medium nonstick skillet on medium excessive with 1 tsp oil.
- Whisk one egg in a small bowl then gently pour into the pan. Swirl the pan to evenly unfold the egg out into a skinny layer, such as you’re cooking an omelet. Thinner works higher for eggs wraps.
- As soon as the sides begin to flip golden brown and the center is ready, rigorously flip the egg over. Proceed to cook dinner for a number of extra minutes till the egg is totally cooked within the center.
- Take away every egg wrap and set on a plate to chill.
- Repeat with as many eggs as you need (on this case 6) and extra oil as wanted to maintain the pan slick.
- When you’ve made all of your wraps, fill every together with your desired fillings, then roll them up tightly and wrap them in foil or parchment paper. If desired, you may brush somewhat oil onto the within of the foil or parchment to maintain the egg wraps contemporary.
- Retailer in fridge for as much as 5 days.
- It’s possible you’ll freeze these with out the filling. Simply make sure you separate them with a layer of parchment or wax paper.
- Vitamin beneath doesn’t embody filling.
- Class: Breakfast
- Technique: stovetop
- Delicacies: American
Key phrases: paleo, egg wraps, keto, vegetarian, meal prep, low carb
So that you see, vegetarian meal prep is straightforward, simply as nutritious, and scrumptious. I could also be bias. 🙂
Keep tuned for extra vegetarian meal prep recipes to return. We’ll nail down all these KEY NUTRIENTS you want whereas nonetheless consuming vegetarian/ovo-vegetarian.
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