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Cauliflower is a type of staple veggies that tends to be in rotation all yr lengthy, however discovering new methods (and the perfect methods!) to prepare dinner it may be the key to getting the youngsters to really eat it. Right here’s learn how to prepare dinner cauliflower steamed, boiled, sauteed, roasted, riced or served with cheese sauce.

how to cook cauliflowerThe right way to Prepare dinner a Head of Cauliflower

There are such a lot of methods to make scrumptious cauliflower, however I’m going to deal with cooking cauliflower on the range, within the oven, and turning it into cauliflower rice. These strategies are simple and get pleasure from additionally being versatile in relation to including totally different flavors to maintain issues attention-grabbing.

TIP: Scroll all the way down to the underside to the recipe card for the total directions for every technique.

Cauliflower as Finger Meals

I like having cauliflower round as a finger meals for infants and toddlers because it’s so versatile. You possibly can supply cauliflower rice on a spoon to infants and people doing BLW, small mushy items to these simply beginning with finger meals, and bigger florets as they develop—with or with no dip!

head of cauliflowerIdeas for Selecting a Cauliflower on the Market

The perfect factor to search for when shopping for a head of cauliflower is white flesh with out black marks, which might probably be mildew and probably point out that the vegetable has been sitting round too lengthy. Since they’re normally offered per head, moderately than by the pound, I wish to get the most important one I can to benefit from my {dollars}.

how to cut cauliflowerThe right way to Lower Cauliflower

Let’s begin with the fundamentals of learn how to lower up an entire head of cauliflower. (And sure, you may after all purchase pre-cut florets in most produce sections close to the bagged salad greens!)

  1. Trim the inexperienced leaves and extra stem from the underside of the pinnacle of cauliflower.
  2. Lower in half.
  3. Break of lower off the florets. Halve any massive ones to make sure that they’re all an analogous measurement and prepare dinner evenly.
  4. You an additionally merely slice the pinnacle if you happen to’re going to roast it in these massive, spectacular rounds.

TIP: You possibly can retailer lower cauliflower, when completely dry, in an hermetic container resembling a mason jar or zip prime storage bag, for as much as 5 days within the fridge. It’s an incredible veggie to meal prep.

steaming cauliflower

The right way to Prepare dinner Cauliflower on the Range

You possibly can steam, boil, or saute cauliflower on the range relying in your desire. Right here’s learn how to do each.

To Steam Cauliflower

Add two inches of water to a medium pot fitted with a steamer basket over medium warmth. Deliver to a simmer. Add cauliflower florets, cowl, and prepare dinner till tender. Switch cauliflower to a bowl and season to style with butter or olive oil and salt and pepper.

To Boil Cauliflower

Add your cauliflower florets to a medium pot and simply cowl with water. Deliver to a boil over medium warmth, then decrease to a simmer. Simmer till cauliflower is tender when poked with a fork. Drain and toss with butter or olive oil and salt.

To Saute Cauliflower

Warmth a big skillet over medium warmth. Add butter or olive oil and when heat, add cauliflower florets. Toss to coat with oil. Prepare dinner, stirring usually, till the florets are tender when poked with a fork or a knife. I usually cowl it for about half of the cooking to entice some steam and assist the cauliflower prepare dinner evenly during.

What are the perfect methods to season cauliflower?

You possibly can add all kinds of flavorings to cauliflower to season it, however listed below are some nice choices:

  • Butter and salt and pepper if desired
  • Olive oil and salt and pepper if desired
  • Toasted sesame oil, with sesame seeds if desired
  • Sprinkled with Parmesan cheese
  • Sprinkled with shredded cheddar cheese
  • Sprinkled with dietary yeast

cauliflower rice

Cauliflower Rice

Cauliflower rice has been tremendous stylish over the previous yr and it’s a pleasant choice for a wholesome facet dish for household dinners and toddler meals. It’s additionally a pleasant, mushy texture to eat with a spoon so it may be a great way to serve cauliflower to infants and toddlers.

TIP: You too can purchase premade cauliflower rice contemporary close to the packaged salad mixes or within the freezer aisle.

how to make cauliflower rice step by step

The right way to Make Cauliflower Rice

Right here’s a have a look at a easy strategy to make cauliflower rice.

  1. Place cauliflower florets right into a meals processor. Grind into small, rice-size items.
  2. Place right into a saucepan and canopy with water. Deliver to a simmer over medium warmth.
  3. Simmer till tender.
  4. Drain in a fine-mesh strainer. Press with a spoon to launch as a lot water as potential.
  5. Season to style with butter or olive oil and salt.

how to roast cauliflower in the ovenThe right way to Roast Cauliflower—in Florets or a Entire Head

Roasting cauliflower brings out the sweetness and is an excellent easy (and palms off!) strategy to prepare dinner it. Right here’s learn how to do it.

  1. Preheat the oven.
  2. Place cauliflower florets onto a rimmed baking sheet and drizzle with olive oil. Sprinkle with salt. Toss to coat properly. Roast. Serve heat.
  3. You too can do that with slices of cauliflower, which is only a strategy to change up the best way it appears. (The outcomes are the identical!)
  4. Observe the identical instructions as in Step 2, including just a few extra minutes if wanted for the stem to melt.

The right way to Make Cauliflower with Cheese

Cauliflower, whether or not sauteed, steamed, or boiled, is completely scrumptious with cheese. You possibly can merely sprinkle shredded cheddar cheese over heat cauliflower and let it soften earlier than serving. Or you may strive making a Wholesome Cheese Sauce to function a dip alongside your cooked cauliflower.

How do you wish to serve cauliflower to your loved ones? I’d love to listen to within the feedback!

Print

head of cauliflower

Description

Use this to organize cauliflower steamed, boiled, sauteed, riced, or roasted. You can also make as a lot or as little as you’d like, although one small head is normally quantity for a household.


Substances

  • 1 head cauliflower
  • olive oil, butter, and/or salt as desired

Directions

To Steam Cauliflower: Add two inches of water to a medium pot fitted with a steamer basket over medium warmth. Deliver to a simmer. Add cauliflower florets, cowl, and prepare dinner for 8-10 minutes or till tender. Switch cauliflower to a bowl and season to style with butter or olive oil and salt and pepper.

To Boil Cauliflower: Add your cauliflower florets to a medium pot and simply cowl with water. Deliver to a boil over medium warmth, then decrease to a simmer. Simmer for 5-7 minutes or till cauliflower is tender when poked with a fork. Drain and toss with butter or olive oil and salt.

To Saute Cauliflower: Warmth a big skillet over medium warmth. Add butter or olive oil and when heat, add cauliflower florets. Toss to coat with oil. Prepare dinner, stirring usually, for 8-10 minutes, or till the florets are tender when poked with a fork or a knife. I usually cowl it for about half of the cooking to entice some steam and assist the cauliflower prepare dinner evenly during.

The right way to Make Cauliflower Rice: 

  1. Place 2 cups cauliflower florets right into a meals processor. Grind into small, rice-size items.
  2. Place right into a saucepan and canopy with about 1 inch water. Deliver to a simmer over medium warmth.
  3. Simmer for about 5 minutes or till tender.
  4. Drain in a fine-mesh strainer. Press with a spoon to launch as a lot water as potential.
  5. Season to style with butter or olive oil and salt.

The right way to Make Roasted Cauliflower:

  1. Preheat the oven to 400 levels F.
  2. Place cauliflower florets onto a rimmed baking sheet and drizzle with olive oil. Sprinkle with salt. Toss to coat properly. Roast for 12-15 minutes, turning as soon as, or till tender when poked with a fork. Serve heat.
  3. You too can do that with slices of cauliflower, which is only a strategy to change up the best way it appears. (The outcomes are the identical!)
  4. Observe the identical instructions as in Step 2, including just a few extra minutes if wanted for the stem to melt.

Notes

Cauliflower, whether or not sauteed, steamed, or boiled, is completely scrumptious with cheese. You possibly can merely sprinkle shredded cheddar cheese over heat cauliflower and let it soften earlier than serving. Or you may strive making a Wholesome Cheese Sauce to function a dip alongside your cooked cauliflower.