Rate this post


Legume pastas– like pink lentil penne and chickpea fusilli– are all the craze. And for good cause! They’re nice sources of plant protein, fiber and are naturally gluten-free! Right here’s make kid-friendly legume pasta- 2 methods!

Soar to Recipe

Who doesn’t love pasta? Whereas I imagine all varieties of pasta match right into a wholesome diet, I’m actually excited concerning the legume pastas which have hit the market. What I like about them is they’re naturally gluten free, vegan and sometimes solely have 1 easy ingredient! Take a look at my instagram put up to see which model I purchase.

As a result of I like these legume pastas a lot, I created two kid-friendly legume pastas which can be good to pack in a college lunch or make for a fast straightforward dinner!

The primary model is a pink lentil penne with edamame and carrots. I like discovering any solution to incorporate edamame as a result of edamame is excessive in plant protein, fiber and iron! Carrots are an excellent supply of beta carotene, fiber, vitamin K1, and potassium. It’s an ideal combo!

red lentil penne

The second model is Mediterranean-Fashion chickpea fusilli with chopped tomatoes, basil and topped with dairy-free parmesan cheese. I like utilizing basil as a result of herbs, usually, pack loads of taste in addition to concentrated diet. After all, they pair very properly with tomatoes.

chickpea fusilli

Take a look at these kid-friendly legume pasta recipes beneath!

chickpea fusilli

Mediterranean Chickpea Fusilli

Elements

  • 1
    field
    chickpea pasta
  • 4
    Tbsp
    olive oil
    further virgin
  • 1
    cup
    tomatoes, chopped
    grape or cherry
  • half of
    cup
    vegan parmesan
  • 1/8
    cup
    basil, chopped
  • salt to style
    iodized salt is most popular

Directions

  1. Cook dinner pasta in response to instructions.

  2. As soon as drained, add toppings to pasta whereas pasta nonetheless heat.

  3. Take pleasure in or retailer in hermetic container in fridge for 3-5 days

red lentil penne

Pink Lentil Penne with Edamame + Carrots

Elements

  • 1
    field
    pink lentil penne
  • 4
    tbsp
    olive oil
    further virgin
  • 1
    cup
    edamame
    shelled
  • 3/4
    cup
    carrots, shredded
  • salt to style
    iodized salt is most popular

Directions

  1. Cook dinner pink lentil penne in response to package deal instructions.

  2. Put together edamame in response to package deal instructions.

  3. As soon as pasta is cooked and drained, add again to pot.

  4. Add the remaining components and blend.

  5. Serve instantly or retailer in an hermetic container within the fridge for 3-5 days.

What do you consider these legume pastas? Do you’ve a favourite?? I’d like to know!

In case you’d like extra plant-based recipes and unique diet suggestions, be a part of my electronic mail checklist beneath!