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That is so vital if you’d like children to eat extra veggies.  Get them concerned in selecting the veggies. Each time you store, make it a recreation to decide on one veggie they’ve by no means tried earlier than and work out alternative ways to organize it along with your children. Select one thing distinctive and strange and allow them to attempt it uncooked, cooked, minimize up, fried or baked. Make veggies enjoyable and encourage children to discover new colors and textures and methods of getting ready meals. Be keen about meals and bear in mind meals is enjoyable! 

Right here is considered one of my favorite smoothies and an effective way to get some extra greens into children! Nourish Me Candy Inexperienced Smoothie for youths

Don’t overlook to tag us along with your pics! #123nourishme  We LOVE seeing your superb creations!