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Do you like a great dessert bar? These wholesome carmelita bars are a more healthy choice for a dessert bar that individuals drool over. The caramel is produced from coconut milk and the peanut butter and chocolate chips on the highest are of the bar provide the basic carmelita bar flavors that everybody loves!

In case you are in search of extra scrumptious bar recipes now we have so many scrumptious bar recipes proper right here on FFF which can be nice for any gathering! Attempt our lemon blueberry crumble bars or these straightforward coconut key lime pie bars.

carmelitas on a cutting board

Church Woman Basement Bars

After I was little, I went to a conventional Methodist church. There have been donuts and low and the service and church girl basement bars at each occasion! You wager your bippy that I loved the basic seven layer bars, brownies, lemon bars, and all the things in between.

We’re all about steadiness right here on FFF and if I used to be to stroll within the door of my outdated church I might eat all of the bars! Sure, these bars have been made with kilos of butter and refined sugar, all of it. They’re nostalgic and they’re scrumptious. I might undoubtedly have a abdomen ache if I ate each bar I noticed, however there’s a strategy to make church girl bars just a little bit extra wholesome.

Insert these –> wholesome carmlita bars.

Wholesome Dessert Choices

Match Foodie Finds is thought for our scrumptious wholesome dessert choices. It’s no secret! We imagine in steadiness and there are such a lot of methods to get pleasure from a dessert with out feeling responsible and with out getting a abdomen ache! Beneath are some methods you may make your favourite desserts just a little bit more healthy like this carmelita recipe.

Naturally Sweeten. Typically it’s okay to make use of white sugar or brown sugar. In case you are in search of a wholesome sugar substitute attempt naturally sweetening your desserts with honey, maple syrup, or coconut sugar!

Add Additional Veggies. We love including a few servings of greens to our desserts. Sure, DESSERTS. Pureed veggies like beets, candy potatoes, pumpkin, and even zucchini!

Change up the Fats. Who doesn’t love butter? Typically you need to loosen up any dessert and a technique to try this is to make use of an alternative to butter! Utilizing coconut oil, avocado oil, or olive oil are a few good choices. Typically one other nice various for an oil-free dessert is applesauce! Change any oil with 1:1 ratio and also you’re golden!

carmelitas in a pan

The best way to Make Wholesome Carmelitas

These carmelitas are spin on a basic recipe! There’s a combination of pure sweeteners and another basic components. These carmelitas are a scrumptious dessert that’s excellent for any get together, gathering, or to maintain within the freezer for a candy deal with on the finish of the day.

This wholesome carmelita recipe is scrumptious and if it’s your first time making it, you’ll want some pointers! It took us a few occasions to excellent this wholesome carmelita recipe. We would like you to succeed your first go, so now we have damaged down each layer of this stunning bar. Let’s get to work.


First issues, first. Line an 9×9-inch pan with parchment paper. I take about 12 inches of parchment paper after which I reduce it in half the great distance. Then, I make a plus signal within the backside of a pan with the 2 halves of the parchment, ensuring the additional parchment paper is hanging over the aspect of the pan.

That is essential for this recipe, as a result of it’s important to permit the carmelitas to set in a pan for a minimum of 2 hours. The parchment paper will assist in serving to you pull the carmelitas proper out of the pan.

After laying down the parchment paper, it’s time to combine the entire crust components collectively. It’s sure along with just a little coconut oil and almond milk. As soon as all components have been added to a big bowl you need to combine the components collectively till you’ll be able to type a ball. Take 1/Three of the crust and set it apart for the crumble topping after.

Subsequent, place the crust ball on prime of the parchment paper. Together with your palms or a spatula, press the crust to the underside of the pan. Bake for 15 minutes and take away from the oven.

carmelitas in a pan


This caramel sauce is totally scrumptious! It’s not a conventional caramel. We use canned coconut milk on this sauce.

Earlier than mixing this caramel sauce collectively, be sure you place the canned coconut milk into the fridge so the meat of the coconut milk separates from the liquid.

Open the coconut milk can and scoop the coconut meat right into a small saucepan and discard the liquid. Add the maple syrup, butter, vanilla, and salt to the saucepan. Whisk all the things collectively till all the things is mixed and convey combination to a boil.

Flip the warmth to low and slowly sprinkle the tapioca flour into the combination, one tablespoon at a time. Just be sure you whisk quick and take a look at to verify the tapioca flour utterly dissolves into the combination.

Take away the sauce from the warmth and pour over the cookie crust. Make certain the crust is nearly cool earlier than pouring the caremel into the pan.


After the caramel has been poured onto the crust, it’s time for the toppings! Rigorously crumble the final 1/Three of the oatmeal crumble over the caramel sauce. Make certain the crumble is evenly unfold over the caramel.

Lastly, sprinkle nuts and chocolate and peanut butter chips over the caramel as effectively. Gently press the chocolate and peanut butter chips into the caramel topping.

Place carmelitas into the oven and bake for an extra 15 minutes.

three carmelitas stacked on a cutting board

Carmelita Ideas + Methods

  • If you first bake the underside layer of crust be sure that the crust cools earlier than pouring the caramel layer on prime of it.
  • Keep in mind you may make these bars your personal and add or skip toppings if you happen to’d like! If you wish to reduce out the chocolate and peanut butter chips, be happy! Add chopped nuts as an alternative!
  • After carmelitas have baked for an extra 15 minutes, take away them from the oven and allow them to sit for about 10 minutes, then place them within the fridge for a minimum of 2 hours earlier than slicing into them.
  • You MUST retailer these bars within the fridge or the freezer. As a result of the caramel is made out of coconut, they soften rapidly!

carmelitas on a cutting board

Carmelita Bars Video


Wholesome Carmelita Bars

Do you like a great dessert bar? These wholesome carmelita bars are a more healthy choice for a dessert bar that individuals drool over. The caramel is produced from coconut milk and the peanut butter and chocolate chips on the highest are of the bar provide the basic carmelita bar flavors that everybody loves!

  • Prep Time: 30 minutes
  • Cook dinner Time: 30 minutes
  • Whole Time: 1 hour

Creator: Linley Richter

Yield: 9 bars 1x

Class: Dessert

Methodology: Oven

Delicacies: American


Crust and Crumble

  • 2.5 cups superfine almond meal
  • 1.5 cup rolled oats
  • 2 tablespoons unsweetened almond milk
  • 1/four cup room temp coconut oil
  • 1/four cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/eight teaspoon salt

Caramel Filling

  • Meat from 1 15-oz. can full-fat coconut milk*
  • half of cup maple syrup
  • 1 tablespoon unsalted butter
  • half of teaspoon vanilla extract
  • pinch of high quality sea salt
  • 2 tablespoons tapioca flour (choice to sub cornstarch)


  • 1/Three cup semi-sweet chocolate chips
  • 1/3 chopped pecans
  • 1/Three cup peanut butter chips


  1. Preheat the oven to 350ºF and canopy a 9×9-inch pan with parchment paper. Then, spray with nonstick cooking spray. Put aside. Place your can of coconut milk for the caramel filling into the fridge if you happen to haven’t already accomplished this.
  2. Add all components for the crust and crumble into a big bowl. Combine effectively (you could have to make use of your palms) till all components are mixed. It ought to be crumbly, however come collectively while you press it.
  3. Subsequent, take 2/Three of the crust and crumble combination and use a spatula to press it to the underside of the sq. baking sheet. If it’s simpler to make use of your palms, you are able to do that too! Save the remainder of the combination for later.
  4. Place crust within the oven and bake at 350ºF for 15 minutes.
  5. Whereas crust is baking, put together the caramel filling by first scooping out the fats from the can of coconut milk can and putting it right into a small saucepan (make sure to not pour the clear liquid a part of the coconut milk into the pan).  Then, add in maple syrup, butter, vanilla, and sea salt.
  6. Flip warmth to medium/excessive and convey to a boil, whisking continuously.
  7. When the combination has come to a boil, flip the warmth to low and add 1 tablespoon of tapioca flour at a time to the caramel filling. Attempt to not pour all of the tapioca flour in directly or it should clump! Whisk continuously after which add the second tablespoon of tapioca flour.
  8. Whisk till the tapioca flour dissolves*. Take away from warmth. If the caramel is sticky and creates a movie on a steel spoon, the caramel is prepared.
  9. When the crust is finished within the oven, let it cool for about 5 minutes.
  10. Pour the caramel filling over the crust after which sprinkle on the remaining 1/Three of the crumble combination evenly over the caramel.
  11. Lastly, evenly distribute chocolate chips and peanut butter chips over the caramel and crumble. Use your palms to softly press the chips into the caramel combination.
  12. Place bars into the oven and bake at 350ºF for an extra 15 minutes.
  13. Take away from the oven and place within the fridge to chill for a minimum of 2 hours earlier than slicing.


  • *It’s best to skim the fats off of the coconut milk if you happen to refrigerate your coconut milk earlier than making this recipe.
  • *If the tapioca flour doesn’t dissolve take away from warmth and pour caramel right into a sieve to separate tapioca clumps from the flour.


  • Serving Dimension: 1/9
  • Energy: 463
  • Sugar: 26
  • Fats: 28
  • Fiber: 6
  • Protein: 12