Simple Roast Rooster (Four Elements)
September 19, 2018
: 2 adults & 2 infants (with left overs)
: 5 min
: 1 hr 30 min
: 1 hr 35 min
This roast rooster recipe is tremendous straightforward, fast and attractive all utilizing 1 oven tray. NO salt and appropriate for child led weaners 6 months previous & the remainder of the household. When serving rooster to your 6-Eight month previous: the thigh meat is often probably the most succulent and tender a part of the rooster, the darker meat additionally holds probably the most iron! I shredded the rooster a bit for my 6 month previous Lewis and he liked it! He additionally liked the tender carrots and cauliflower.
- 1 giant free-range natural rooster
- 1 cauliflower
- Four giant carrots
- Dried combined herbs
- Step 1 Set the oven to 180 levels celcius
- Step 2 Line a oven tray with baking paper OR a silicone mat (we love our silicone reusable mat)
- Step 3 Place the rooster onto the lined tray and smother the rooster with olive oil then dried combine herbs. Place the rooster into the oven for 1 hour 30 minutes (set the timer).
- Step 4 Now wash the cauliflower and carrots and lower the cauliflower up into chunks large enough for child to carry into his fist, additionally lower the carrots up into 5-7cm finger measurement sticks.
- Step 5 After 1 hour of the rooster cooking, pull the tray out and place the carrots and cauliflower across the rooster, with a spoon use a few of the rooster juices to spoon over the veg, and in addition pour a bit extra olive oil and sprinkle some herbs over the greens. Now place the tray again into the oven for the final 30 minutes.
- Step 6 After 1hr 30min the rooster and veg must be cooked (test on the thickest a part of the rooster – often between the leg & breast ie no blood or pink). now your rooster and greens are able to serve to your child led weaner and the household.
- Step 7 Observe: When serving rooster to your 6-Eight month previous, provide the darker meat on the thigh that is probably the most succulent and tender a part of the rooster, the darker meat additionally holds probably the most iron! I shredded the rooster a bit (as per this picture) for my 6 month previous Lewis and he liked it! He additionally liked the tender carrots and cauliflower. For Eight months previous+ you possibly can both provide the identical as a 6 months previous OR provide any a part of the rooster lower up into small items for child to follow their pincer grip.
- Step 8 Mum and pa be happy so as to add gravy or salt and pepper seasoning after you will have served your BLWer.