Us MOMS deserve to be treated specially on Mother’s Day, and celebrating does not have to outcome in diet sabotage. Right here is a recipe that is simple on mom if she’s the cook, and straightforward adequate for her important other and/or older children to prepare if they are providing her the morning off!
1/4th of recipe (three egg cups): 150 calories, 4g total fat (2g sat fat), 744mg sodium, 5.5g carbs, 0.5g fiber, 2g sugars, 21.5g protein
(adapted from Hungry Girl)
Prep: 15 minutes.
Cook: 20 minutes
- 12 slices (about eight oz.) 97% fat-free of charge sliced ham or turkey
- 1/three cup chopped bell pepper
- 1/three cup chopped onion
- 1/three cup chopped mushrooms or spinach
- 1 1/four cups (about 10 significant) egg whites or fat-free of charge liquid egg substitute
- 1/two cup shredded decreased-fat cheddar cheese or component skim mozzarella cheese
- 1/two tsp. garlic powder
- 1/two tsp. onion powder
- 1/eight tsp. every salt and black pepper
Preheat oven to 400 degrees. Spray a 12-cup muffin pan with nonstick spray.
Location every ham slice in a cup of the muffin pan, and press it into the bottom and sides, slightly overlapping to type a cup.
Bring a skillet sprayed with nonstick spray to medium-higher heat. Add bell pepper/mushrooms/spinach and/or onion. Cook and stir till largely softened, about four minutes.
Transfer veggies to a significant bowl. Add remaining components, and stir to mix.
Evenly distribute mixture amongst the ham cups. Bake till firm and cooked by means of, about 15 minutes.
Tends to make four SERVINGS