A.
4 sets of:
Double Kettlebell Overhead Squats x three reps @ 4311
(stick to the tempo, slow descent, three second hold)
Rest as required

Make to the heaviest set you can safely help with great mechanics. The objective is to hit much more than you did on April eight.

B.
Every single two minutes, for six minutes (three sets):
Higher Hang Snatch x 1 rep @ 55-65%

Followed by…

Every single two minutes, for six minutes (three sets):
Hang Snatch x 1 rep @ 65-75%

Followed by…

Every single two minutes, for 12 minutes (six sets):
two-Position Snatch @ 80-85%
(mid-thigh, and then 2β€³ Beneath the Knee)

Followed by…

Every single two minutes, for six minutes (three sets):
two Snatch Lift-Offs + Snatch @ 85-90%

Target is to make from final weeks loads.

C.
Back Squat
*Set 1 – five reps @ 60% of 1-RM
*Set two – three reps @ 75%
*Set three – 1 rep @ 85%
*Set four – three reps @ 80%
*Set five – three reps @ 85%
*Set six – two reps @ 90%
*Set 7 – five reps @ 80-83%
*Set eight – five reps @ 80-83%
*Set 9 – five reps @ 80-83%
*Set 10 – five reps @ 80-83%
Rest precisely two minutes amongst sets.

D.
Full as lots of rounds and reps as attainable in 10 minutes of:
four Bar Muscle-Ups
eight Burpee Box Jump Overs (24β€³/20β€³)

E.
3 sets of:
20 Dumbbell Lateral Raise
20 Dumbbell Front Raise
20 Dumbbell Strict Overhead Press
(execute as a complicated.)
Rest two minutes