Atkins Diet Plan

For whatever reason, you've decided that you're going on the Atkins diet plan, and this is the last diet you'll go on. You've heard alot about Atkins, and you're confident that you'll be able to lose the weight and keep it off. And with the Atkins diet plan, you'll be able to design a diet that is best suited to your body and its needs.

When you first get started with an Atkins diet, you begin the first leg of your journey with the first of four phases, the induction phase. Throughout the multiple phases of this diet, you'll be able to adjust the plan, and control the path your version of Atkins will follow.

Though you don't necessarily need to follow every aspect of the Atkins diet, you'll have better results if you stick to the diet plan. In this, you'll have to modify your diet from the high-carb version you've likely been following up until now, and instead, choose low-carb foods, and high fat or high protein meals.

This carb-cutting is the main aspect of the Atkins plan, and it is through this method that so many people have seen significant results. By following the Atkins diet plan, and eliminating most carbohydrates from your diet, you have a better chance of having the Atkins diet work for you.

Remember that even though you need to drastically cut your carbohydrate intake, that doesn't mean you will be stuck with water and cheese. There is a wide range of foods that are not only allowed as part of an Atkins menu, but are in fact encouraged. You will be able to eat foods that you enjoy, even while sticking to the plan.

As you make your way through the induction stage, you'll probably find that you don't miss the carbohydrate-rich foods as much as you thought you might. And with the help of meal plans, menus, and food lists, planning meals, shopping and cooking won't be as much of a chore as you might first think.

As you progress through the Atkins diet plan, you will discover that there are many great foods and dishes for you to enjoy. If you can make it from the reading stage to the doing stage, you will find that Atkins is a manageable diet, and the sacrifices aren't as great as they appear on paper. In fact, you will probably feel as though the Atkins diet plan is a diet you can continue throughout your life -- now that's a diet to end all diets.