Atkins Diet Menu

While in the mid 20th century, Marilyn Monroe-style figures were the symbol of the ideal womanly figure, those days are long gone.

Now, waif-thin models represent what society views as the ideal feminine figure, and most women see their ideal body image in a similar light. And because of this, a growing number of dieters are turning to diet plans like Atkins to help them achieve the weight loss goals they have.

While there are some diets that include meal plans that are similar to the Atkins diet menu, the Atkins diet was the first of these high fat, high protein, and low carb diets. The Atkins diet menu also offers many more food choices than some of the other copy-cat diets.

By spending a little time mixing and matching the menu options from an Atkins diet meal plan, you can come up with almost limitless variations to keep yourself (and your palate) from becoming bored. By sticking to the meal plans, you also make it easier to plan your grocery shopping, as you'll be more comfortable with which foods you can buy that fit into the diet's restrictions.

Use your Atkins diet menu to compile foods you can and can't eat. Then, you can use these lists not only to meal plan and do the grocery shopping, but if you keep them with you, you'll be better able to make appropriate food choices should you find yourself out with friends, or having to make an on-the-go food decision.

Having a sound understanding of what you can and shouldn't eat doesn't mean that it will be easy to stay on the diet. If you love carbs, you'll find it difficult to live without them, even though you can eat all the high fat and high protein foods you want.

And if, like most of us, you've included high carb, processed foods as staples in your diet, you should expect to have a much more difficult time adapting to the Atkins diet menu plans.

When you feel those intense carb cravings, the only thing standing between you and a high-carb temptation may be your Atkins diet menu and the food lists you've compiled.

They may be your closest allies over the first few weeks as you struggle through the induction phase, and your body becomes more accustomed to the new diet.

Don't worry though. If you can successfully complete the first phase of the Atkins diet, you'll likely have a weight loss to show for it, and you'll be well on your way to having a slimmer body.